Therapy for Teens and Adults - Gen Alpha, Gen Z, Zoomers, Millennials, Gen X, Baby Boomers and any aged Creatives, can benefit from better relationships after therapy.
Healing from childhood and relationship trauma, anxiety, and ADHD can happen faster and more thoroughly when you work with a licensed psychotherapist.
Therapy is a discrete, healing environment where you can cultivate self-trust, grow in self-esteem, and make sense of the intersectionality of your being. The way we relate to our own unique make up of race, gender, socio economic history and intergenerational traumas, deserves a space to be looked at, and healed with a skillful, kind therapist that cares about you.
Therapy is successful when you feel better, and more confident. You deserve to blossom!
Does this resonate with you?
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Are you successful at work, but wonder how to fit in healing from past trauma, so you can feel happier when you aren’t working?
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Were you raised with a narcissistic, abusive, or mentally ill parent, or sibling, and want help to give yourself what you missed?
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Do you have a normal life, but feel afraid to get into another relationship after a divorce, or breaking up with a psychopath or sociopath?
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Are you a survivor of financial abuse, love fraud, or a mugging, and need a place to make peace with human greed?
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Do you want to learn more about boundaries and stop people-pleasing?
Psychotherapy, specifically Cognitive Behavioral Therapy combined with EMDR and Positive Psychology can help you heal from emotional wounds, make peace with the past, let go and learn new skills to have healthier relationships - and to achieve your goals. Learning to enjoy life again, and sometimes for the first time, is one of the best gifts of therapy.
Investing in yourself - learning to love yourself, trust yourself, and to make better decisions, is an important part of enjoying life and making the most of your human experience.
What are your dreams and goals, what’s holding you back? What are your actionable steps to move through pain points and into a life of meaning and purpose? What is your strategic plan to build self esteem and achieve success? Life should be a fun adventure - You deserve to blossom!
Your Treatment Plan
Therapy can help you:
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Decrease symptoms of Anxiety, PTSD, ADHD
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Organize your past
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Let go of painful experiences that are holding you back
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Help you stop reliving the same unhealthy patterns in relationships
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Create action plans to achieve goals
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Grow confidence
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Improve self-trust
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Increase leadership skills
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Invest in yourself and your healing
Sessions are $200 and last 50 minutes, they can take place remotely, or in person at my office in South Pasadena. I’m available to meet remotely for clients who live anywhere in California as a Psychotherapist, and worldwide as a life coach for people not treating a mental health diagnosis. I can provide Superbills for PPO insurance reimbursement and accept payment through HSA cards. I do not take HMO insurance, or interface with insurance companies.
I would be honored to work alongside you as you Invest in yourself and your healing. Click here to book a session.
Transform your life
Are you dealing with anxiety and burnout, while navigating relationships and healing from childhood trauma?
Psychotherapy, specifically Cognitive Behavioral Therapy combined with EMDR and Positive Psychology can help you heal from emotional wounds, make peace with the past, let go and learn new skills to have healthier relationships and achieve your goals.
Give yourself expert support and create actionable steps to move through pain and into a life of meaning and purpose, while you build self esteem and achieve success.
Life should be a fun adventure. You deserve to enjoy your life!
If you're in need of in person therapy and are located near South Pasadena or LA, Sonnet is a skilled therapist who offers a variety of effective therapeutic approaches tailored to your unique needs. She also offers online therapy to anyone based in California. Whether you're seeking EMDR therapy, cognitive behavioral therapy (CBT), or Positive Psychology, Art Therapy, Existential Therapy,, or other specialized therapies, Sonnet can help address a wide range of emotional challenges. Sonnet offers compassionate support for individuals dealing with grief, panic attacks, trauma, and the long-lasting effects of abuse, including C-PTSD and recovery from childhood abuse. She is also experienced in working with those affected by narcissistic abuse, helping clients heal from difficult relationships with emotionally immature parents or narcissistic exes.
Sonnet's therapeutic practice also includes positive psychology
Feminist therapy, narrative therapy, and mindfulness techniques to guide clients through complex issues such as healing after domestic violence, or workplace trauma, and recovery from heavier traumatic experiences like child trafficking and commercial sexual exploitation.
She offers discreet, supportive care for individuals navigating anxiety, complex grief, and the unique challenges faced by survivors of crime, including true crime enthusiasts processing personal trauma. With a strong focus on healing and personal growth, Sonnet is here to support you on your journey toward emotional well-being and recovery, offering professional care in a safe and non-judgmental environment.
Meet Sonnet
My own childhood, and history, influenced my decision to become a psychotherapist. I specialize in working with driven, successful people who are navigating anxiety, and ADHD, attention and focus-related issues. I am well trained and passionate about helping survivors of abuse, and other forms of trauma. I have a special interest in helping other creatives and have sold art, patented designs and healed a great deal through the creative process, myself.
I provide my clients the empathy of lived experience, in conjunction with University training and time tested strategies for healing anxiety, and trauma.
I am assertive, but kind and my objective is to help you reach your goals.
I know first hand what it feels like to need a space to organize your past and let go of painful experiences that are holding you back. I can help you stop reliving the same unhealthy patterns in relationships and we can create an action plan together that will work to achieve your goals.
"One of my favorite parts of being a therapist is watching clients grow in confidence and self-trust as their lives become happier. My hope is that each one of my clients increases their leadership skills through the process and goes on to help others and help the world in some way. I would be honoured to work alongside you as you Invest in yourself and your healing."
“No Surprises Act” Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost (“medical care” includes services provided by psychologists and psychotherapists).
Under the law, health care providers need to give patients who don‘t have insurance or who are not using insurance an estimate of the bill for medical items and services.
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You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
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Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
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If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
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Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.